Lately I have actually read regarding mindfulness, the act of stopping as well as taking notice of the here and now. Throughout the act of stopping, we stop believing, forgetfulness and the strong emotions that rule us. When we are exercis…

Recently I have been reading regarding mindfulness, the act of quiting and also taking note of the here and now. Throughout the act of stopping, we quit thinking, lapse of memory as well as the solid feelings that rule us. When we are exer…

Recently I have been reading about mindfulness, the act of quiting and also paying attention to the present moment. Throughout the act of stopping, we quit believing, lapse of memory as well as the solid emotions that rule us. When we are …